Monday, May 7, 2007

Coloring Your Hair

Coloring Your Hair by Maria Karla

Coloring hair is very fashionable these days. You can easily see people of all age groups going for hair coloring. People are experimenting with all kinds of colors to look fashionable. It is no longer just natural black or golden people are going for, but they are experimenting with even red, green and blue and coming up with new hair coloring ideas.

Hair coloring has been in use since the ancient times. Ancient Greeks used to color or lighten their hair, which identified with honor and courage. They used harsh soaps to lighten or color their hair. There is evidence that ancient Romans also used to color or lighten their hair.

Now-a-days, coloring hair is very much popular throughout the world. According to some reports around 75% of women in the U.S. color their hair. Now people do not go for hair coloring just to hide their grey hair but to make a fashion statement as well. Young people experiment with many hair coloring ideas. The market for hair colors is huge spreading all over the world.

There are many products for coloring hair available in the market. There are permanent as well as temporary colors. A patch test should be conducted before using any coloring product to see if the person is allergic to the color or not. In the case the person is found allergic to chemicals used in hair colors the use of the same should be stopped immediately.

Some people lighten their hair, which is also known as bleaching or decoloring. This process involves the diffusion of the natural color pigment or arificial color from the hair.

Permanent hair coloring products contain oxidising agent and an alkalizing ingredient. These chemicals raise the cuticle of the hair fibre so the color can penetrate in the hair fiber. They also facilitate the formation of tints within the hair fibre and bring about the lightening action of peroxide.

In the case of temporary colors the the pigment molecules are large so they do not penetrate the cuticle layer. It allows only a coating action that may be removed by shampooing. Temporary hair coloring products come in various forms like shampoos and gels.

Normally temporary colors are used to give brighter colors to the hair. It is because temporary hair colourants do not penetrate the hair shaft itself. Instead, these dyes remain adsorbed to the follicle and can be easily removed with a single shampooing.

The use of color can cause damage to hair in some cases. It is always better to visit an expert to for coloring hair to avoid any kind of harm done to hair. Coloring hair in some cases can cause breakage of hair strands, hair fall and dry scalp.

Maria Karla is considered an international authority on coloring hair and beauty care. After completing his post graduation in science, he studied hair and beauty care for two years. He has delivered many lectures on hair related themes in various educational institutes. Various journals have published his articles on hair coloring ideas. For more
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Sunday, May 6, 2007

54 Ways To Lose Weight

54 Ways To Lose Weight by EasyDirect

54 Tips for Losing Weight

Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination and Grit - They should be your watchwords. These tips work – if you stick to your plan!

1. Eliminate one tablespoon of fat a day and you will lose 10 pounds in a year.

2. Avoid strange fad diets—if you can’t eat that way for the rest of your life, don’t waste your time or your health.

3. Limit alcohol consumption - each serving contains 100 to 150 calories.

4. Eat fruit at least twice a day.

5. Keep a food diary about your food choices, indicating how hungry you are each time you eat. Pay particular attention to your level of hunger when you snack.

6. Perform aerobic exercise a minimum of 30 minutes three times a week. Log this on your food diary. Aerobic means any exercise that increases your breathing and heart rate. Walking is fine! Do only what you can to begin with. If you have other health problems, consult your doctor before embarking on any strong physical exercise.

7. Gradually increase the length and frequency of your workouts.

8. Weigh yourself no more than twice a week. And do it in the morning after going to the bathroom – it’s the most accurate reading.

9. Give yourself a non-food reward for every 5 pounds lost.

10. Slow down your eating speed—make meals last at least 20 minutes. Try eating with the other hand or taking a sip of water between bites.

11. Use smaller plates.

12. Bring your lunch to work at least three times a week.

13. Start to strength train twice a week as your fitness improves. Building muscle increases your metabolism and forces your body to use fat, not muscle, when you’re cutting back on calories. Cut down on carbohydrates and stick to lean white meat and fish, and you will notice vast improvements here.

14. Stop eating while watching television.

15. Have someone else put away leftovers.

16. Buy a good low-fat, low-calorie cookbook or magazine subscription.

17. Try two new reduced-calorie recipes a month.

18. IMPORTANT - Eat breakfast daily. This suppresses the appetite for most of the day and provides fuel for the brain while at work or looking after the kids! You will feel better and have more energy all day if you eat a low fat cereal in the morning.

19. Don’t read while eating.

20. Have a sweet treat once a week.

21. Keep healthful snacks at home and at work.

22. Limit your cheese consumption to reduce fat and saturated fat—use cheese and lunchmeat with less than 5 grams of fat per ounce.

23. Add calorie counting or fat-gram counting to your food diary for a few weeks if your weight loss is slowing down. Maybe you’re missing something.

24. Substitute herbs and spices for salt.

25. Shop for food when you are not hungry, and use a shopping list.

26. Replace ground beef with ground turkey or soy crumbles in dishes such as spaghetti. Don’t skip the protein in your meals; find a leaner substitute.

27. Eat three vegetables a day.

28. Always eat sitting down.

29. Request that your family and friends respect your efforts to lose weight and get fit—beware of loving “sabotage.”

30. Take a walk when you’re stressed or angry.

31. Eat two dairy products a day—be aware of your calcium intake. Select low-fat or nonfat dairy products to reduce fat calories.

32. Order dressings and sauces on the side and apply them with a fork.

33. Increase your fiber intake—chose whole-grain breads, cereals and pasta products, legumes, and raw fruits and vegetables.

34. Add slow-down food to your meals—crunchy vegetables, a large glass of water, hot soup or beverages, or fresh fruit to fill you up.

35. Cook with chicken broth, nonstick cooking spray, wine or water.

36. Drink eight 8-ounce glasses of water a day.

37. Shrink portion sizes of meats and starches, and pile on the vegetables.

38. Ask how the food is prepared when ordering in a restaurant.

39. Choose low-fat frozen yogurt or frozen juice bars instead of ice cream. Be careful of the portion size - these foods still have calories!

40. Select clear broth- or tomato-based soups over white soups.

41. Keep the junk foods out of sight in your home and workplace.

42. Take walking shoes or a jump rope with you when you travel to keep up with your exercise.

43. If you’re getting off track, try to pre-plan your food intake for the next three days by writing it down.

44. Buy frozen diet dinners with 10 grams of fat or less and 800 milligrams of sodium or less.

45. Avoid batter coating or breading.

46. Use two egg whites in baking instead of one whole egg.

47. Stretch during television commercials—arm circles, leg lifts, head tilts, etc.

48. Eliminate the butter on your rolls or popcorn.

49. Learn to say “no” gracefully when a friend or relative offers you a second helping.

50. Choose pizza with vegetable toppings rather than high-fat meats, such as sausage and pepperoni.

51. Ask for less cheese. Have you ever tried tomato pie?

52. Choose cooking techniques that keep fat to a minimum, such as baking, grilling, broiling, roasting or steaming.

53. Add more low-fat soy products to your diet for the soy protein and health benefits.

54. Forgive yourself when you slip—and make the next food choice a healthy one.
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Saturday, May 5, 2007

Solutions for Life: Tips to Renew Skin Beauty

Solutions for Life: Tips to Renew Skin Beauty by Chris Robertson

If you're like most people, your skin does not rejuvenate itself each morning; you have to work hard at having beautiful skin. Weather conditions, the foods we eat, make-up, wrinkles, acne, blemishes, and other factors affect how our skin fares on a day-by-day basis. Use the solutions for life tips below to renew your skin beauty and look and feel young again.

Beauty and Stress

Stress weighs you down emotionally, mentally, and physically. It also affects your skin and is detrimental to your health. Someone under a heavy load of stress tends to have more skin lines at the mouth and forehead, crow's feet around the eyes, and an overall "stressed" look. There are, however, solutions for life to help alleviate stress. Exercise daily and take time each day to do something fun. If you have children, throw a ball, read a book, or take a walk or bike ride with them.

Avoid Sun Exposure

Too much sun exposure on the face can do tremendous damage to your skin. Your facial skin is very sensitive and should be guarded with UV-protection sun blocker when you plan to be outdoors for a while.

Choose Beauty Products Wisely

Many people are picky when choosing their clothing; however, when it comes to buying beauty products or cosmetics - the cheaper the better. Unfortunately, the cheaper beauty products are not always best for your skin. Choose foundational and eye make-up that enhances your skin's beauty. Also, cleanse your skin using facial care products that add moisture to your skin.

Consult with a skin specialist to find out which make-up or beauty products are best for your type of skin. Just one visit may be worth it years down the road.

Diet and Skin Beauty

Your diet also affects your skin. Drinking plenty of water daily is a great way to keep your skin and complexion looking healthy and firm. Also, eat plenty of fruits and vegetables so your skin will get the vitamins and minerals it needs to stay healthy. Avoid smoking and drinking alcohol. Both can do horrible things to your skin.

Sleep Well

Another solution for life when it comes to skin beauty is to get plenty of sleep. Fatigue causes the skin around your eyes to sag. By getting adequate sleep each night, you'll appear fresh and feel like new each morning.

Remember: Clothing is important. Accessories are a must. But your skin will be with you for life!

Use the above skin tips and solutions for life to add lasting beauty to your skin and enjoy healthy skin for life!

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies.
For tips/information, click here: solutions for life
Visit Majon's Health and Beauty directory.

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Friday, May 4, 2007

The Proven Formula for Extreme Attractiveness!

The Proven Formula for Extreme Attractiveness! by Marion Chamberlain

When you look at someone you'd describe as extremely attractive, is there something specific that you would say makes them attractive? I would venture to guess that the answer is no. For me, it was often very hard to pinpoint why I considered someone extremely attractive. Therefore, I decided to delve into it more to satisfy my curiosity about what it takes to be extremely attractive.

I knew one thing for sure, it was not good looks alone. There was an air, a sense of being, a definite style and a certain feature. Most importantly, I realized that the person felt extremely attractive and also knew that she was. So, how did she get that way? I discovered that it's actually all quite simple! She just applied the following formula:

Extreme Attractiveness = (1) Mastery of Outer Beauty + (2) Devotion to Inner Beauty

I bet you are wondering if it could be that simple or what makes up both components equating to extreme attractiveness. Let's then look at both.

Our first focus is on the element of Mastery of Outer Beauty. Here is what I believe it takes to achieve this:

1. Develop a unique personal style.

2. Apply a daily skin care regime.

3. Incorporate a healthy nutrition plan into your life.

4. Integrate a fun exercise plan into your schedule.

5. Perform a daily act of random kindness toward another person.

6. Commit to a daily practice of quiet time to yourself.

Now, let's look at what I mean by Devotion to Inner Beauty. How do you accomplish this?

1. Develop a strong and healthy self-confidence.

2. Apply self-respect in all your actions.

3. Let your day be run by a smile and laughter. See how others will respond with the same.

4. Think constructive thoughts. Focus on what truly matters.

5. Forget the past and let go of any resentments toward yourself, most importantly, or others.

6. Connect to your Higher Power, or what you consider to be your Source of creation, and know that you are supported.

Apply the above formula, follow the steps under each component and be amazed! You, too, will be extremely attractive! Do not forget to be kind and patient with yourself applying the formula. It truly works if you work it consistently!

P.S. Make a gift to yourself by applying the above formula and remember at all times how extremely attractive you are!

Copyright (c) 2007 MMC Lifestyles, LLC, dba MMC Style

Marion Chamberlain is founder of MMC Style ( ), an Internet store for European fashion accessories sourced from unique and highly-talented small design shops in Europe. The online store offers high-quality European fashion jewelry and leather handbags to those women who want to be unique. MMC Style ( ) European fashion accessories are truly unique and can't be found in department or chain stores.

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Thursday, May 3, 2007

Laser Hair Removal Treatments

Laser Hair Removal Treatments by Baywood Clinic

Laser Hair Removal Treatment

Laser hair removal treatment has become popular in recent years because of its no pain, no scar, quick and safe approach. Laser hair removal is a promising new treatment. Laser hair removal is appropriate for any area where there is excess hair, with the important exception of the eye area. As technology and techniques improve, so are more positive results for people of all skin and hair types. Currently lasers are more advanced and do effectively reduce hair growth. Lasers work best on dark hair and light skin.

Laser hair removal is one of the most popular methods for both men and women. Hair removal has been practiced for centuries in almost all human cultures. Although the methods used vary among times and regions, most of men and women spend countless hours on temporary hair removal methods including shaving, waxing, applying chemical depilatories and tweezing, but all these procedures are quite time-consuming with some side effects. Permanently destroying the areas of hair growth while at the same time sparing the surrounding tissue has seems to be a difficult challenge. Lazer hair removal has become the best answer to this. Laser hair removal is efficient, long lasting method for removing unwanted hair that saves much of the time and energy previously given to other methods.

How the Laser Hair Treatment Works;

Laser hair removal was approved by the FDA in 1998. Today's advanced lasers are quick and gentle and can work on a wide variety of skin colors. The laser works by sending energy into the pigment of the hair shaft, the laser treatment involves a laser beam basically killing the hair follicles. The heat generated by this process damages the follicle and stops hair production. It's not pain-free. It feels like rubber bands snapping against the skin. Lasers can cause localized damage by selectively heating dark target matter in the area that causes hair growth while not heating the rest of the skin.

There are many types of lasers and treatment methods on the market, so the right type of specialist and equipment should be sought out before considering treatment. Laser and light-based methods are sometimes called phototricholysis or photoepilation. Laser hair removal offers a permanent reduction in quality or quantity of hair. Laser treatment for Rosacea (facial redness and veins). This very common skin condition effects 5% of individuals. It causes 'rosy cheeks' and red patches or small blood vessels on the face. BOTOX is a protein that occurs naturally in the body. It is also becoming an important therapy for excessive sweating, and for migraine or tension headaches. BOTOX relaxes the specific muscles that cause wrinkles. As these muscles relax, the skin that covers them becomes smoother and less wrinkled.

Always look for a clinic that has a highly experienced, also provides right guidance and treatments, with the caring staff. Your doctor should be able to decide which type of laser may work best for you. So you could soon be on your way to smooth skin.

One laser hair removal treatment may zap thousands of hairs, but one treatment isn’t enough. Hair grows in cycles. Because of this, you will need multiple treatments to achieve smooth-looking skin. For more Details on Laser hair removal treatments, Rosacea and Botox contact Baywood Clinic Toronto.

Article written by Baywood Clinic - Baywood clinic is well recognized for laser hair removal treatments, Rosacea laser therapy and Botox treatments in Toronto.

Article written by Baywood Clinic - Baywood clinic is well recognized for laser hair removal treatments, Rosacea laser therapy and Botox treatments in Toronto.

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Tuesday, May 1, 2007

5 Things You Should Know About Accessorizing

5 Things You Should Know About Accessorizing by Marion Chamberlain

You can create any number of unique outfits simply by using a variety of accessories. Add a colorful necklace to draw attention to your neckline. Wear a brooch to add interest in a unique and unusual place. Pull a long necklace through your belt loops to serve as a belt. Tie your hair back into a chic ponytail and let gorgeous earrings bring attention to your face. Add a unique bracelet to show off your delicate wrists. Throw a classic handbag over your shoulder to emphasize a slim waistline. You can customize any look with fashion accessories.

I once read somewhere: Be wise – accessorize. I totally agree! Why do I love accessorizing so much? Accessories can take your personal style up another notch and create a whole new look out of the same piece of clothing. You can stick with a few key pieces in your wardrobe and then create look after look with different accessories. Accessories also have the power to bring attention to your strong points via colors, shapes and unique designs. They help you individualize your own personal style.

So, here are the 5 key things you need to know about accessorizing:

1. It's okay to mix silver and gold.

• Keep in mind that only one element of mixing silver and gold should be integrated within your outfit. Decide on whether this is your shoes and handbag or your fashion jewelry.

2. Focus on one key accessory, such as a necklace or handbag, and keep the other accessories light.

• KISS Principle applies!

3. Stay within a certain color family when accessorizing.

• Combining green and red should maybe just be reserved for Christmas…

4. Your handbag color and shoe color can be different colors.

• Who has the time to switch handbags every morning?!

5. Most importantly – keep it simple, chic and feminine.

• The emphasis should still remain on you!

As with clothing, I recommend that you invest in some quality fashion jewelry pieces and leather handbags. Fine quality fashion jewelry pieces and high-quality leather handbags remain with you for a long time. Therefore, make sure that they are unique and represent your individuality. Our goal is to let you shine your beauty! Your accessories should be a reflection your own personal style and complement your look.

Keep in mind that the 5 key things about accessorizing outlined above are not set rules. Fashion accessories are meant to add an element of flair and fun to your style!

So, don't forget: be wise and accessorize.

Copyright (c) 2007 MMC Lifestyles, LLC, dba MMC Style

Marion Chamberlain is founder of MMC Style ( ), an Internet store for European fashion accessories sourced from unique and highly-talented small design shops in Europe. The online store offers high-quality European fashion jewelry and leather handbags to those women who want to be unique. MMC Style ( ) European fashion accessories are truly unique and can't be found in department or chain stores.

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